PŌL I-III
This is where your journey begins!
Our progressive series are designed to comprehensively introduce you to the art & technique of pole dancing. Each 90 min class withinin these individual series courses will incorporate a full body warm up, stretching & conditioning, pole work appropriate for your level, and flO elements to enhance your movement vocabulary. PŌL creates an intimate class experience where you will gain strength, confidence, and comfort in your sensuality.
PŌL I-III make up a structured pole dance program that's perfect for pole beginners! After that, your pole practice will culminate into an ongoing PŌL IV or PŌL V class series for intermediate and advanced pole students.
These are your hŌme classes • Your practice • Your dedication • Your transformation
PŌL I
[6 weeks] • Your INTRO series. The first level in PŌL's progressive programming designed to nurture beginners and first-time students through a complete introduction to pole dancing. Emphasis is on sensual movement, conditioning, progressions, and proper technique. You’ll explore spins, floorwork, hair whips, body waves, and climbing - all while building strength, confidence, and a deep connection to your body. By the end, you’ll be flowing and falling in love with yourself a little more with every move! …yuh, wow.
PŌL II
[12 weeks] • Keep the momentum going. The transformation continues in the second level of PŌL's progressive series. Build on your foundation, expand your technique, and start uncovering your unique pole persona. You'll refine climb technique, explore climb variations, and begin your journey into the upside-down world of pole. This level introduces inverts, beginner leg hangs, and laybacks - the perfect mix of strength, play, and discovery.
PŌL III
[12 weeks] • Elevate your technique. The third level in PŌL's progressive series strengthens your foundation while challenging you with a growing repertoire of tricks and transitions. You'll solidify inside and outside leg hangs, begin working on your aerial invert, and be introduced to jasmine, butterfly, jade, and more! Expect to impress yourself as you refine your technique and start linking your favorite poses and passes into fluid sequences. This is where strength, control, and artistry begin to merge - setting you up for the more advanced practice of POL IV & V