Let’s PŌL.
At PŌL we use breath, creative movement exercises, and mindfulness throughout your pole fitness workout to develop a deeper mind-body connection and keener physical awareness. You'll become more attuned to your innate style of movement as you cultivate your own sense of creativity, sensuality, and flow. Find the class you’ve been looking for below!
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POL I-III are series classes designed to progressively build your skills from beginner to intermediate! Each level accelerates together with current enrolled students having priority registration into each subsequent level.
POL IV & V are our intermediate & advanced level pole classes. These classes are by ongoing membership. Pls inquire for placement & registration.
flO classes are our weekly offerings open to flexible drop-in registration! *(60 min / mixed level)
MONDAY
TUESDAY
PŌL II 10:30—12:00P
INSTRUCTOR: GINEE | @GINEE.NICOLE.SPINS
flŌ HEELS 6:00P
INSTRUCTOR: AMANDA | @MANDERWING
PŌL IV 7:15—8:45P
INSTRUCTOR: FRANKIE | @FRANKIE_I
WEDNESDAY
PŌL III 4:15—5:45P
INSTRUCTOR: GINEE | @GINEE.NICOLE.SPINS
PŌL V 6:00—7:30P
INSTRUCTOR: AMANDA | @MANDERWING
*ALTERNATING flO CLASSES (EVERY OTHER WEEK):
*flŌ DRIP 7:45P
INSTRUCTOR: GINEE | @GINEE.NICOLE.SPINS
*flŌ BASICS 7:45P
INSTRUCTOR: L KAY | @OHLOOKANOTHERBRUISE
(NEW? >> START HERE!)
THURSDAY
FRIDAY
PŌL (TBA) 5:30—7:00P
INSTRUCTOR: FRANKIE | @FRANKIE_I
flŌ SENSUAL 7:15P
INSTRUCTOR: FRANKIE | @FRANKIE_I
SATURDAY
PŌL V 9:30—11:00A
INSTRUCTOR: MELANIE | @MSJANAI
flŌ FLOOR 11:15A
INSTRUCTOR: MELANIE | @MSJANAI
PŌL II 12:30—2:00P
INSTRUCTOR: L KAY | @OHLOOKANOTHERBRUISE
PŌL IV 2:15-3:45P
INSTRUCTOR: L KAY | @OHLOOKANOTHERBRUISE
SUNDAY
PŌL IV 9:15—10:45A
INSTRUCTOR: RAN | @RANCETHECHAPPER
PŌL IV+ 11—12:30P
INSTRUCTOR: AMANDA | @MANDERWING
flŌ HEELS 12:45P
INSTRUCTOR: CAT | @LIBERATED.DANCE
PŌL III+ 2:15—3:45P
INSTRUCTOR: CAT | @LIBERATED.DANCE