Let’s PŌL.
At PŌL we use breath, creative movement exercises, and mindfulness throughout your pole fitness workout to develop a deeper mind-body connection and keener physical awareness. You'll become more attuned to your innate style of movement as you cultivate your own sense of creativity, sensuality, and flow. Find the class you’ve been looking for below!
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POL I-III are series classes designed to progressively build your skills from beginner to intermediate! Each level accelerates together with current enrolled students having priority registration into each subsequent level.
POL IV & V are our intermediate & advanced level pole classes. These classes are by ongoing membership. Pls inquire for placement & registration.
flO classes are our weekly offerings open to flexible drop-in registration! *(60 min / mixed level)
MONDAY
flŌ EXPAND 6:00P
INSTRUCTOR: KANA | @KANAJUSTWANNAHAVEFUN
PŌL IV 7:15—8:45P
INSTRUCTOR: AMANDA | @MANDERWING
TUESDAY
flŌ SPIN 6:00P
INSTRUCTOR: RAN | @RANCETHECHAPPER
PŌL I 7:15—8:45P
*Starts AUG 25th
INSTRUCTOR: RAN | @RANCETHECHAPPER
WEDNESDAY
PŌL IV 4:15—5:45P
INSTRUCTOR: GINEE | @GINEE.NICOLE.SPINS
PŌL V 6:00—7:30P
INSTRUCTOR: AMANDA | @MANDERWING
*ALTERNATING flO CLASSES (EVERY OTHER WEEK):
flŌ VELVET* 7:45P
INSTRUCTOR: RAVEN
flŌ FOUNDATIONS* 7:45P
INSTRUCTOR: RAVEN
THURSDAY
PŌL IV 4:15—5:45P
INSTRUCTOR: GINEE | @GINEE.NICOLE.SPINS
flŌ HEELS 6:00p
INSTRUCTOR: GINEE | @GINEE.NICOLE.SPINS
PŌL IV 7:15—8:45P
INSTRUCTOR: MEL H | @MEL.HALL_
FRIDAY
PŌL II 5:30—7:00P
*Starts AUG 21st
INSTRUCTOR: KANA | @KANAJUSTWANNAHAVEFUN
*ALTERNATING flO CLASSES (EVERY OTHER WEEK):
flŌ SENSUAL 7:15P
INSTRUCTOR: KANA | @KANAJUSTWANNAHAVEFUN
flŌ CHAIR 7:15P
INSTRUCTOR: KANA | @KANAJUSTWANNAHAVEFUN
SATURDAY
SUNDAY
PŌL III 9:15—10:45A
*Starts AUG 16th
INSTRUCTOR: KANA | @KANAJUSTWANNAHAVEFUN
PŌL IV 11—12:30P
INSTRUCTOR: AMANDA | @MANDERWING
flŌ HEELS 12:45P
INSTRUCTOR: MEL H | @MEL.HALL_