Let’s PŌL.
At PŌL we use breath, creative movement exercises, and mindfulness throughout your pole fitness workout to develop a deeper mind-body connection and keener physical awareness. You'll become more attuned to your innate style of movement as you cultivate your own sense of creativity, sensuality, and flow. Find the class you’ve been looking for below!
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POL I-III are series classes designed to progressively build your skills from beginner to intermediate! Each level accelerates together with current enrolled students having priority registration into each subsequent level.
POL IV & V are our intermediate & advanced level pole classes. These classes are by ongoing membership. Pls inquire for placement & registration.
flO classes are our weekly offerings open to flexible drop-in registration! *(60 min / mixed level)
MONDAY
TUESDAY
PŌL I (TBA)
INSTRUCTOR: GINEE
flŌ HEELS 6:00P
INSTRUCTOR: AMANDA | @MANDERWING
PŌL IV 7:15—8:45P
INSTRUCTOR: FRANKIE
WEDNESDAY
PŌL II 4:15—5:45P
INSTRUCTOR: GINEE
PŌL V 6:00—7:30P
INSTRUCTOR: AMANDA | @MANDERWING
*ALTERNATING flO CLASSES (EVERY OTHER WEEK):
*flŌ DRIP 7:45P
INSTRUCTOR: GINEE
*flŌ BASICS 7:45P
INSTRUCTOR: L KAY
(NEW? >> START HERE!)
THURSDAY
FRIDAY
PŌL IV 5:30—7:00P
INSTRUCTOR: FRANKIE
flŌ SENSUAL 7:15P
INSTRUCTOR: FRANKIE
SATURDAY
SUNDAY
PŌL IV 9:15—10:45A
INSTRUCTOR: RAN | @RANCETHECHAPPER
PŌL IV+ 11—12:30P
INSTRUCTOR: AMANDA | @MANDERWING
flŌ HEELS 12:45P
INSTRUCTOR: CAT | @tempestuouswinds
PŌL III 2:15—3:45P
INSTRUCTOR: CAT | @tempestuouswinds