flŌ
flŌ drop in classes are designed to enhance your PŌL experience with more focused training in a variety of desired areas. They are the icing to our yummy pole cupcake!
All flŌ category classes are mixed-level and open to POL members and non-members via à la carte registration.
Our drop in schedule varies occasionally so always check out our flO SCHEDULE for a current selection of offerings!
flŌ BASICS
INTRO pole basics! A yummy taste of beginner pole spins, technique, movement, and more. Be careful ~ you may get obsessed.
Your perfect starting spot!
*NO EXPERIENCE NECESSARY.
flŌ SENSUAL
Awaken your sensual side & let go of your inhibitions! Our steamiest class - This class takes you through a follow along of drippy, seductive moves at the pole and on the floor. This class is sure to turn up your body’s heat and get that heart rate pumping! Explore, play, and uncover your own sensual connection.
Socks or heels encouraged.
flŌ SPIN
Focused on the art and fluidity of spin pole. Tackle tricks, holds, and spinning combos with an emphasis on smooth flow and effective technique.
flŌ STATIC
Learn to build combos & fluidity using your static poses. Trick technique is accentuated and brought to life by focussing on your entrances & exits as we work to flow our moves together for seamless transitions up on the pole.
flŌ FLEXIBILITY
A delicious guided stretch session that incorporates gentle body openers and active stretching imperative to your pole practice. Accessible at any level - No, you do not need to already be flexible to join. ;) Let’s hit those flex goals!
flŌ PLAY
Come explore and play with us in this instructor hosted jam! This is a mixed level pick-a-trick style class ~ Your instructor will start you off with a full body warm up and then help students with individual goals. Choose to condition, explore your flow elements, and/or get expertise help in nailing your unicorn move(s).
Don't have any moves in mind? No prob! Your instructor will help guide you in finding exciting things to work on.
The perfect party for your practice!
flŌ LOW
Get low, get slow, and flŌ! This class will get you comfortable pole dancing! This transitions based class will guide you through a selection of grounded movement on & around the base of the pole. We will build into full low flow sequence to explore through a variety of music as a group.
flŌ HEELS
Werk! Sharpen your heels technique with erotic, slinky, & dynamic pole flow. Learn the ins & outs of heels-based moves and transitions while building into an addicting choreographed sequence to make your own.
HEELS REQUIRED
Knee pads highly recommended.
flŌ FREESTYLE
A fertile playground space to explore your movement! Creative exercises and moving meditations combined with inspiring freestyle prompts will help students expand their wealth of dance expression. No experience necessary – just a willingness move! Wear anything comfortable to dance in.
flŌ FLOOR
Get ŌBSESSED with the grounded version of the pole world… FLOORWORK! Take your floor flow up a notch by building strength, balance, and shaaaapes. Leave not only with an exciting floor pose (or two!) in your back pocket but also with the knowledge of how to incorporate it into your dance.
*NOT A POLE CLASS. ALL FLOOR!
Socks or heels, & kneepads highly encouraged.
flŌ FLUIDITY
Find your flO with gorgeous transitions! This class helps you connect your pole moves through elements of flow choreo - on and off the pole- for seamless pole movement. Build your comfort dancing with your tricks both in the air and on the floor!
*Solid experience recommended. Must be comfortable in climbs, pole sits, and basic pole movement.
(Not an intro class)
flŌ DRIP
Learn to make the MOST of your movement! This class will guide you through some delicious pole dance movement and sequences to absolutely melt your audience. This class is perfect if you're looking for ways to turn up the heat and keep your audience in the palm of your hand. We will help you find those moments of XXX-tra sure to keep your dance exciting. All eyes on YOU!
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