flŌ
flŌ classes are drop in offerings designed to explore artistry, technique, and expression at any time, at every level.
Each one is an invitation to move, play, and uncover new layers of your dance.
All flŌ category classes are open for pop ins via à la carte registration. Follow your impulses and go with the flŌ!
Our drop in schedule varies occasionally so always check out our flO SCHEDULE for a current selection of offerings!
flŌ BASICS
INTRO pole basics! A yummy taste of beginner pole spins, technique, movement, and more. Be careful ~ you may get obsessed.
Build your moves & confidence into a delicious pole flow sequence. Impossible not to find your spark! Your body & mind will thank you.
*NO EXPERIENCE NECESSARY. Beginner friendly
Your perfect starting spot!
flŌ SENSUAL
Awaken your sensual side and let go of your inhibitions.
Our steamiest drop-in, this class moves through slow, liquid, and seductive pathways — both at the pole and across the floor. You’ll sink into rich choreography, explore sultry transitions, and discover how music and movement can guide you deeper into your body.
Designed for all levels, flO SENSUAL is an invitation to soften, connect, and embody your own sensual expression while building confidence and heat.
Knee pads recommended. Socks for sliding or 👠 heels encouraged.
*NO EXPERIENCE NECESSARY. Beginner friendly
flŌ SPIN
Spin. FLOW. Expression.
Fall in love with the art and fluidity of spin pole. Try on shapes, holds, and combos while discovering the magic of riding your swirl. Harness your momentum and learn to control transitions, expand time within shapes, and weave fluidity into your technique. Work with your spin — allowing breath, presence, and connection to transform your movement.
Mixed level
*suggested requirement: strong climb
flŌ HEELS
Sharpen your heels technique with erotic, slinky, & dynamic pole dance flow. Learn the ins & outs of heels-based moves and transitions while growing your comfort in stilettos and building into an addicting choreographed sequence to make your own.
👠 HEELS REQUIRED
Knee pads highly recommended.
flŌ DRIP
Learn to make the MOST of your movement! This class will guide you through some delicious pole dance movement and choreography sequences to absolutely melt your audience. This class is perfect if you're looking for ways to turn up the heat and keep your audience in the palm of your hand. We will help you find those moments of XXX-tra sure to keep your dance exciting. All eyes on YOU!
👠 heels encouraged but not necessary to drip
*NO EXPERIENCE NECESSARY. Beginner friendly
flŌ PLAY
Come explore and play with us in this instructor hosted jam! This is a mixed / all level pick-a-trick style class ~ Your instructor will start you off with a full body warm up and then help students with individual goals. Choose to condition, explore your flow elements, and/or get expertise help in nailing your unicorn move(s).
Don't have any moves in mind? No prob! Your instructor will help guide you in finding exciting things to work on.
The perfect party for your practice!
flŌ STATIC
Learn to create your own motion on a static pole — exploring ways to both work with and push against the apparatus to generate fluid transitions and hypnotic shapes. Together we’ll focus on body control, juicy entrances and exits, seamless transitions, and creative combos that drip with style. The emphasis is on making stillness come alive, transforming static poses into movement that feels deliberate, sensual, and captivating. This is your chance to redefine how you move on the pole — and leave them spellbound.
flŌ FLEXIBILITY
A delicious guided stretch session that incorporates gentle body openers and active stretching imperative to your pole practice. Accessible at any level - No, you do not need to already be flexible to join. ;) Let’s hit those flex goals!
*NO EXPERIENCE NECESSARY. Beginner friendly
flŌ LOW
Get low, get slow, and flŌ! This class will get you comfortable pole dancing! This transitions based class will guide you through a selection of grounded basework movement. We will build into a full low flow sequence to explore through a variety of music as a group.
flŌ FLOOR
Get ŌBSESSED with the grounded side of the pole world… floorwork! This class takes your floor flow up a notch by building strength, balance, and liquid layers. You’ll not only collect exciting poses to keep in your back pocket, but also learn how to thread them seamlessly into your dance. Leave feeling stronger, smoother, and ready to drip across the floor with confidence.
*NOT A POLE CLASS. ALL FLOOR!
Kneepads highly encouraged.
flŌ EDGE
Bring detail into your dance in this special drop-in all about using the edges of your stilettos. Learn how and why the edges of your heels are key to creating your own unique style — making your movements glide across the floor with that addictive flourish that feels sexy, powerful, and confident. You’ll explore smooth slides + accents, low flow transitions, ankle exercises to build strength, and flow sequences to build your skills.
Unlock your edgework artistry!
👠 HEELS REQUIRED
flŌ CONTEMPORARY
ALL. THE. FEELS.
This drop-in class blends pole dance with the expressive artistry of contemporary movement. Expect emotional storytelling, grounded floorwork, and flowing choreography that connects strength with softness. Through guided sequences, you’ll explore: musicality + dynamics, contemporary-inspired shapes, expressive floorwork + transitions, and embodied choreography full of feeling!
Perfect for dancers craving a deeper connection to music, movement, and emotion. Come ready to move from the heart and let it all out on the pole.
*barefoot
• • •